NUTRITION
Your top 10 mealtime problems, solved
Your toddler is a huge fan of macaroni and cheese—and practically nothing else. Your preteen sneaks out the door without so much as a bite
[NUTRITION] Master meals with a trip to your local (cook)book store
Marketers know a niche when they see one and they’ve found it in kitchens across Canada. They’re counting on exhausted parents, with picky eaters and little time to put together a healthy meal, to bite into a cornucopia of cookbooks all aimed at young eaters....[NUTRITION] Why kids need water
You’ve heard it from your family doctor, you’ve seen the headlines, you know it in your heart: water is the best drink for your children. Yet, still, you find yourself giving in when they ask for juice, iced tea, lemonade, sports drinks or pop....[NUTRITION] Letting go of the fast-food guilt:
Any parent who has ever packed a lunch has been hit with a case of Old Mother Hubbard and her bare cupboard. With SOS written all over your face, you race to the grocery store at midnight or before the bell rings the next morning (24-hour grocery stores are built on the backs of ill-prepared parents), desperate to feed your child....[NUTRITION] Prepare home-cooked family meals for under $10
Times are tough on families' budgets right now-and that means being resourceful and creative with meal preparation is more important than ever. When watching the health of your family and your budget, it's smart to use products that you have on hand that can add flavour and variety to routine meals....
[NUTRITION] Lunchbox boredom? Time to shake it up.
Are you running low on creative lunch box ideas for your child? It’s easy to shake things up and revamp that noontime meal....
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